ENERGY. STATE OF MIND. PERFORMANCE.
Over time, we all become increasingly crooked, as residual tensions due to a sedentary lifestyle slowly push and pull necks and backs out of alignment.
These spinal misalignments provoke dysfunction resulting in stiffness, lack of stability, pain and other body related problems (the nervous system, runs through the spine, may influence the activity of the immune system).
Yoga therapy, or Critical Alignment Yoga (CAY), is an innovative and effective approach to mobilize and align the spinal column, restoring crucial mobility, balance and spaciousness to the rest of the body while freeing emotions.
I practice 'parivrtta parsvakonasana' for a healthy spine.
Track daily. Plan weekly. Create effortlessly.